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  • Spring Clean Mental Health

Spring Clean Your Mental Health

Let the sun shine in …
In the springtime we are often inspired to do a deep clean around our home and shake-off the cobwebs and dust from the winter months. Perhaps it is the longer days, birds chirping, or the spring flowers starting to bloom that put an extra hop in our step.

Whatever your motivation – this is also a good time to “spring clean” our mental and emotional spaces and do away with the mental debris that is no-longer serving you. Whether you notice it or not, the limiting beliefs, skewed expectations or negative internal dialogue influence every aspect of your life.